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Like the resource it seeks to protect, wildlife conservation must be dynamic, changing as conditions change, seeking always to become more effective.
Is a Vegan Diet the Secret to Longevity?
Could eliminating animal products from your diet help you age healthily? A recent American study suggests that following a vegan diet, even for a short…
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A First Aid “Kit” to Advise and Release the Speech of the Victims of Sexual Assault
Sexual assault leaves deep, often invisible scars. But through compassionate support and the power of speech, healing is possible. This…
7 Questions to Ask on a First Date, According to a Relationship Expert
Love life is rarely a smooth ride, but you can prevent some problems by being more aware of what you're…
Social Media: A crutch for people with disabilities and serious illnesses
Degenerative disease, psychiatric illness, malformation, or life accident: many people are using the internet to speak about their daily lives.…
Excessive social media use linked to burnout
People who spend the most time online are more likely to experience burnout, and women are more affected than men,…
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“World Day Against Homophobia: A Look Back at Belgium’s First Prides”
This May 17th marks the World Day Against Homophobia, Biphobia, and Transphobia, coinciding with Pride weekend. To commemorate this occasion, Le Mug delves into the…
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Toddler’s sleep: What to do when my child wakes up at night?
Does your child wake up often at night? They repeat the same scenario and you don't know what to do anymore? The first thing to…
Putting on socks in bed and other tips for falling asleep easily
The method for quickly falling into the arms of Morpheus, which is currently buzzing on the internet, is that of…
Friends are good for health, science says!
Friends, friends, colleagues, no matter their exact nature, social interactions would be beneficial for mental health. This is what a…
Have Scientists Found the Thinness Gene?
Scientists may have discovered the gene that allows some people to never gain weight, even without effort. This could potentially…
Sleeping with a partner can improve sleep quality
Who hasn't experienced a night punctuated by noisy breathing, snoring, or tossing and turning when sleeping with their partner? According…
Nutrition
Is a Vegan Diet the Secret to Longevity?
Could eliminating animal products from your diet help you age healthily? A recent American study…
Green tea extract may prevent fatty liver if combined with exercise: Study
A study conducted on mice by American researchers suggests the benefits of green tea combined…
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Simple and effective exercises to maintain a graceful body
Exercise is one of the key components of a healthy lifestyle. Daily exercise helps you…
A couple’s sleep together is good for sleep quality!
Who hasn't experienced a night punctuated by loud breathing, snoring, or restless movements when sleeping…
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Sex and Politics: Do We Sleep More with Those Who Share Our Political Views?
On June 9th, Belgians head to the polls for the federal legislative elections. Amid the electoral frenzy, one might wonder:…
When Sex Isn’t Working: How to Express It?
Communication is essential for a fulfilling sexual relationship. However, when things aren’t going well in the bedroom, it can be…
Tired and in a bad mood? Science explains why we sometimes wake up on the wrong side of the bed
Woke up on the wrong side of the bed? It’s not irreversible, and it might just be due to a…
In China: The Wellness Market, a Shield Against Stress
In Shanghai, China’s economic hub with a population of 25 million, Annie Huang sips a bitter concoction believed to protect…
Do Babies Sleep Better Outdoors?
Letting babies nap outdoors, even in winter, is a common practice in Scandinavian countries. Known as the "Nordic nap," this…
The Secrets to Hydrated Skin from the Inside Out Through Diet
Whether for appearance or health, keeping your skin hydrated is essential, especially during the summer. Nutritionist Chantal Van der Brempt,…
