Welcome to Our Wildlife Sanctuary
Like the resource it seeks to protect, wildlife conservation must be dynamic, changing as conditions change, seeking always to become more effective.
“World Day Against Homophobia: A Look Back at Belgium’s First Prides”
This May 17th marks the World Day Against Homophobia, Biphobia, and Transphobia, coinciding with Pride weekend. To commemorate this occasion, Le Mug delves into the…
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Four Myths About Weight Loss
With summer here, some people are trying to melt away the extra pounds. There are many methods to achieve this,…
Simple and effective exercises to maintain a graceful body
Exercise is one of the key components of a healthy lifestyle. Daily exercise helps you stay in shape, strengthen your…
Have Scientists Found the Thinness Gene?
Scientists may have discovered the gene that allows some people to never gain weight, even without effort. This could potentially…
Obesity: Age and Gender of Parents Could Influence Transmission Risks in Children
A British study explored potential associations between parents who are overweight or obese and the risks of intergenerational transmission to…
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Method 40-1-5: How to become more sociable at work and make friends?
Colleagues don’t necessarily have to be your friends, but it’s more pleasant to go to work when you get along with colleagues. It is not…
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Staying at home until you never go out again: what is Hikikomori syndrome?
Living locked up in a room of a few square meters, for months, without any social interaction: this is Hikikomori syndrome. This phenomenon, which mostly…
Method 40-1-5: How to become more sociable at work and make friends?
Colleagues don’t necessarily have to be your friends, but it’s more pleasant to go to work when you get along…
Why is the first night in an unfamiliar place often restless?
This is a phenomenon that you have surely experienced in your life: often, the first night spent in a vacation…
Recovery after psychological stress
Psychological stress is a common experience in our fast-paced and demanding world, often taking a toll on our mental health.…
Sleeping Badly? Five Tips to Optimize Your Sleep
Is sleep the scourge of the century? In any case, it is now difficult to find someone who has not…
Nutrition
Four Myths About Weight Loss
With summer here, some people are trying to melt away the extra pounds. There are…
The Secrets to Hydrated Skin from the Inside Out Through Diet
Whether for appearance or health, keeping your skin hydrated is essential, especially during the summer.…
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THE CHARTER provide you with a publicity space that meets your expansion ambition.
Women: The Primary Victims of Imposter Syndrome
Do you feel like you don't deserve your success? Do you feel compelled to accumulate…
Simple and effective exercises to maintain a graceful body
Exercise is one of the key components of a healthy lifestyle. Daily exercise helps you…
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Sex and Politics: Do We Sleep More with Those Who Share Our Political Views?
On June 9th, Belgians head to the polls for the federal legislative elections. Amid the electoral frenzy, one might wonder:…
When Sex Isn’t Working: How to Express It?
Communication is essential for a fulfilling sexual relationship. However, when things aren’t going well in the bedroom, it can be…
Tired and in a bad mood? Science explains why we sometimes wake up on the wrong side of the bed
Woke up on the wrong side of the bed? It’s not irreversible, and it might just be due to a…
In China: The Wellness Market, a Shield Against Stress
In Shanghai, China’s economic hub with a population of 25 million, Annie Huang sips a bitter concoction believed to protect…
Do Babies Sleep Better Outdoors?
Letting babies nap outdoors, even in winter, is a common practice in Scandinavian countries. Known as the "Nordic nap," this…
The Secrets to Hydrated Skin from the Inside Out Through Diet
Whether for appearance or health, keeping your skin hydrated is essential, especially during the summer. Nutritionist Chantal Van der Brempt,…
