Home Mental Health

Women: The Primary Victims of Imposter Syndrome

Do you feel like you don’t deserve your success? Do you feel compelled to accumulate degrees and certifications to feel legitimate in your career? You may be suffering from imposter syndrome, especially if you are a woman. The concept of imposter syndrome was first theorized in the late 1970s by American psychologists Pauline Rose Clance […]

Home2 Mental Health Relationship

Feeling Lonely at Work? Join the 1 in 5 Employees Worldwide

Workplace well-being seems to be increasingly valued in society: team building to get to know colleagues, yoga sessions, flexitime to work when you are most efficient, pet access in offices, relaxation sessions… Since the lockdown, workplace well-being has become a priority for many companies, but are all these efforts effective? In a recent report, the […]

Home2 Sleeping

A couple’s sleep together is good for sleep quality!

Who hasn’t experienced a night punctuated by loud breathing, snoring, or restless movements when sleeping with their partner at night? According to a 2017 study by the National Institute of Sleep and Vigilance, sleeping together could have negative repercussions on sleep quality. A new study of 12 young couples This German-Danish study published in the […]

Home2 Nutrition

Four Myths About Weight Loss

With summer here, some people are trying to melt away the extra pounds. There are many methods to achieve this, but it can be difficult to know which advice to follow and which not. Here are four techniques that we often hear about, which are not (entirely) effective: “You have to do intense cardio” Cardio […]

Home2 Mental Health

Staying at home until you never go out again: what is Hikikomori syndrome?

Living locked up in a room of a few square meters, for months, without any social interaction: this is Hikikomori syndrome. This phenomenon, which mostly affected young Japanese, is gaining scale in Europe. Hikikomori syndrome appeared in Japan in the early 1990s. This word, derived from the Japanese verb hikikomoru, “close”, refers to people who […]

Home2 Relationship

Friends are good for health, science says!

Friends, friends, colleagues, no matter their exact nature, social interactions would be beneficial for mental health. This is what a new study by American researchers reveals, but states that virtual social interactions do not have the same impact as physical exchanges. To these results, the researchers followed three cohorts of students for three years, including […]