Home Sexuality

When Sex Isn’t Working: How to Express It?

Communication is essential for a fulfilling sexual relationship. However, when things aren’t going well in the bedroom, it can be challenging to express your desires and feelings without hurting your partner. Whether it’s a pace that feels too slow or too rough, an overemphasis on penetration, or simply not feeling like having sex at all, […]

Home Sleeping

Tired and in a bad mood? Science explains why we sometimes wake up on the wrong side of the bed

Woke up on the wrong side of the bed? It’s not irreversible, and it might just be due to a lack of sleep, according to a new international study. Poor sleep quality or insufficient sleep can negatively affect emotional functioning, impact positive moods, and increase the risk of anxiety symptoms. “In our largely sleep-deprived society, […]

Home Mental Health

In China: The Wellness Market, a Shield Against Stress

In Shanghai, China’s economic hub with a population of 25 million, Annie Huang sips a bitter concoction believed to protect the body from the stifling summer heat. The COVID Crisis: A Wake-Up Call The COVID-19 pandemic and repeated lockdowns have made many Chinese, especially those of Annie’s generation, more aware of the importance of wellness […]

Home Sleeping

Do Babies Sleep Better Outdoors?

Letting babies nap outdoors, even in winter, is a common practice in Scandinavian countries. Known as the “Nordic nap,” this method is believed to help infants sleep longer and more peacefully. However, some experts have reservations about the benefits of this concept. According to Scandinavians, the Nordic nap has many health benefits for infants, particularly […]

Home Nutrition

The Secrets to Hydrated Skin from the Inside Out Through Diet

Whether for appearance or health, keeping your skin hydrated is essential, especially during the summer. Nutritionist Chantal Van der Brempt, in a recent segment, emphasized the importance of internal hydration through a balanced diet. To maintain healthy, hydrated skin, incorporating a few simple yet effective daily habits can make a big difference. Of course, staying […]

Home Nutrition

Is a Vegan Diet the Secret to Longevity?

Could eliminating animal products from your diet help you age healthily? A recent American study suggests that following a vegan diet, even for a short period, is associated with longevity benefits. In recent years, scientific literature has increasingly highlighted the health benefits of a vegan diet. Researchers have demonstrated that adopting this way of eating […]

Home Nutrition

2024 Olympics: Public Health Experts Criticize Fast Food Epidemic Amid Coca-Cola Partnership

The partnership between Coca-Cola and the 2024 Olympics is facing criticism from public health experts, who accuse the American giant of “sportswashing.” “By continuing its association with Coca-Cola, the Olympic movement risks being complicit in worsening a global epidemic of poor nutrition, environmental degradation, and climate change,” wrote researchers Trish Cotter and Sandra Mullin in […]

Home Mental Health

Friendships are good for your health – it’s a scientific fact!

A new study by American researchers has found that social interactions, whether with friends, family, or colleagues, can significantly boost our mental well-being. However, the research suggests that virtual interactions don’t have the same positive impact as face-to-face connections. By following three cohorts of students for three years, the researchers analyzed data on their social […]